International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness

ahira Kashyap aces yoga asanas (Source: Instagram/@tahirakashyap) Yoga remains a favourite form of movement for Bollywood celebrities looking to stay healthy and fit. From Malaika Arora slipping into child’s pose to Shilpa Shetty acing the downward dog, our favourite stars have often bent, stretched, and twisted themselves into asanas to strengthen muscles, regulate the nervous… Read More »

Mona Singh reveals physical challenges behind her role in Aamir Khan’s ‘Laal Singh Chaddha’: ‘I had to completely transform my lifestyle’

Mona Singh has established herself as a beloved talent across television, film, and digital platforms, winning hearts with unforgettable performances. She first gained widespread recognition in 2003 with the hit TV show ‘Jassi Jaissi Koi Nahin’, becoming a household name. Recently, Mona opened up in an interview about her career journey and the toughest role… Read More »

Panchayat’ actress Sanvikaa shares cryptic note on lack of respect and equality for an outsider: ‘Wish I was an insider’

Sanvikaa, who plays Rinki in the popular web series ‘Panchayat’, recently expressed on Instagram the difficulties she faces as someone without industry connections. She hinted that her path might have been easier if she came from a well-connected or influential family, highlighting the challenges outsiders often encounter in entertainment. The Instagram Post The post read,… Read More »

Here’s How Healthy Gut Helps Boost Your Workout

Your gut can significantly influence your workout performance and recovery. The gut plays a crucial role in nutrient absorption, energy metabolism, immune regulation, and even mood, all of which impact how well you perform during exercise. A healthy gut microbiome helps your body extract more nutrients from food, reduces inflammation, and supports muscle recovery. On… Read More »